tips
for working better:
do one thing at a time
know the problem
keep it simple
learn to listen, then ask
discern sense from nonsense
accept change as inevitable
admit mistakes
practice peace
smile
for more happiness:
sleep more
be active
go outside
find meaning
maintain relationships
listen to your inner voice, often
for staying whole:
slow down, stay still, and rest
take clear instructions only
focus on character before image
never neglect needs
don’t stretch beyond yourself for a love you have within
create for yourself
never trade honesty for relatability
find community
for healthy communication:
show up, confrontation invites growth
define your terms, expectations, standards
replace judgement with curiousity
allow room for silence
question your defensive-ness
find similarities between perspectives
give room to confirm and correct
come with one goal: understanding
